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Huge progress right there. I'm hopeful to hit into the 240 range in the next 3-4 weeks. That might seem a little fast, but I want to be able to officially say I've lost 100lbs. The words disgust me a little, to imagine I was so large before, but they also fill me with pride knowing what I have accomplished.
After that though there is still another 40-50lbs to go so I need not get ahead of myself :P.
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116,9 kg
Sejauh ini Berkurang: 40,9 kg.
Sisa: 3,5 kg.
Diet diikuti: 100%.
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1898 kkal
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Lemak: 146,11g | Prot: 128,71g | Karb: 6,42g.
Makan Pagi: Kraft Extra Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Great Value Hamburger Patty. Makan Siang: Hormel Pork Spareribs. Makan Malam: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Ground Beef (80% Lean / 20% Fat), Sweet Onions. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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