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Big drop – really like when that happens :-). Didn’t sleep too well last night – woke up at 2am and 5am and took a bit to get back to sleep. I think I am drinking enough water but am waking up dehydrated so will try to drink an extra glass of water before bed tonight.
Be Happy.
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111,9 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 32,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2011:
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1369 kkal
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Lemak: 68,42g | Prot: 141,79g | Karb: 38,80g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Bacon. Makan Malam: Broccoli, Marinated Chipotle Chicken Skewers, Mini Babybel Light Original, Sugar Free Orange Jello, Classic Yellow Mustard. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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