Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2016
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1048 kkal
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Lemak: 48,46g | Prot: 111,58g | Karb: 39,98g.
Makan Pagi: Chocolove 70% Strong Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Oscar Mayer Center Cut Bacon Original, Coffee, Whole Foods Market Stevia, Skim or Nonfat Milk (Calcium Fortified), Jordan's Skinny Syrups. Makan Siang: Egg White, Hy-Vee Grade A Large Eggs, Grape Tomatoes, Asparagus, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Perdue Chicken Breast Tenderloins, Grade A Large Eggs, Turkey Breast Tenderloin, Reduced Fat Parmesan Style Grated Topping, Garbanzo Bean Flour, Onions, Cooked Young Green Onion (from Fresh), Spaghetti Winter Squash. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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