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Finally im starting to move again, ive upped the fats, eating avocardos daily now and less protein...was getting dis-heartened as being so good and stuck but phew...movement!!!
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113,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 37,2 kg.
Diet diikuti: 100%.
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Kehilangan 0,6 kg dalam 1 minggu
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