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R1P4 - I didn't ended up doing my B12 injection yesterday but I did 40IU this morning.
I had way too many decaf coffees with cream yesterday and for a lactose intolerant can be very bad for my bowel!
In any case today I'll try to be good with my diet and sugar/carbs intake. Discipline is the very first thing, Easter is coming and I'm already in fear and tears for how much my family will make me eat on Sunday.
Happy Good Friday to everyone!!
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56,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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193 kkal
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Lemak: 14,30g | Prot: 11,18g | Karb: 5,46g.
Makan Pagi: Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed). Camilan/Lainnya: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1783 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 3 menit, Berdiri - 1 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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