|
Holding steady. Met with the contractor yesterday morning to plan our next project (installing a new stair railing and replacing the carpet upstairs with strand-woven bamboo) and then went over to a friend’s house to babysit their 10-month old so they could have a lunch out. Workout this morning went well – managed 500 Calories on the elliptical again. Feeling tired but pretty good and ready for the week ahead.
Be Happy!
|
112,3 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 32,9 kg.
Diet diikuti: Cukup Baik.
|
|
1325 kkal
|
Lemak: 64,48g | Prot: 142,66g | Karb: 36,32g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake. Makan Siang: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, Chicken Breast (Skin Not Eaten). Makan Malam: French's Mustard, Sugar Free Jello, Cauliflower, Mini Babybel Light Original, Marinated Chipotle Chicken Skewers. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
|
|
4061 kkal
|
Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
|
berat badan stabil
|