Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2016
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85,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2899 kkal
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Lemak: 146,65g | Prot: 239,31g | Karb: 172,85g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cadbury's Caramilk Chocolate Bar, Pink Salmon (Drained Solids, Canned). Makan Malam: Carrots, Baked Potato (Peel Eaten), Roast Beef. Camilan/Lainnya: Chicken Breast, Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, British Columbia spartan apple, Chicken Breast. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Thanks Suzy. To all my buddies. Thanks for your support. I'll let you know how things went when I find out. In the man time, I'll added a song to my journal.
24 Mar 16 oleh anggota: northernmusician
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Ah... Can't edit this journal since no text to begin with. I'll do another.
24 Mar 16 oleh anggota: northernmusician
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24 Mar 16 oleh anggota: John10251
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25 Mar 16 oleh anggota: nicki225
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Sejarah Berat Badan northernmusician
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