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yesterday had my "free" day.. and still showed a lower weight this morning (didn't weigh in sunday... steady weight saturday)... jumped on my mom's scale.. showed me 4 lbs lighter... but my scale has always weighed high. but since its all i got right now i'm run with it. i'll work on getting another one soon. might help me mentally to see the lbs magically disappear lol.
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88,0 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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514 kkal
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Lemak: 14,23g | Prot: 29,64g | Karb: 68,92g.
Makan Siang: Jalapeno Slices, Seasoned Croutons, Chicken Noodle Soup (Canned, Condensed). Makan Malam: Chicken Tuscan lean cuisine. Camilan/Lainnya: Fiber One Brownie. lagi...
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2213 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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