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One week sticking to this and still feeling pumped. I need to add more exercise, but its been so cold that I havent made it back to the gym. Goal for week 2: get to the gym!
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71,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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940 kkal
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Lemak: 25,20g | Prot: 45,68g | Karb: 135,00g.
Makan Pagi: 100% Whole Wheat Bread. Makan Siang: Lasagna with Meat Sauce. Makan Malam: Beef Steak, Sliced White Potatoes, Deli Bakery Flour Tortillas. Camilan/Lainnya: Smart Pop! 94% Fat Free Butter Popcorn, Chips Deluxe - 100 Calorie Right Bites. lagi...
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2049 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 6 jam, Istirahat - 10 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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