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R1P4 - Today B12 injection for 40IU
Yesterday I received my HCG package! I'm so looking forward to start again my second round....once my stabilization is properly done, it seems to me that is more difficult now than in P3.
I noticed any type of nuts makes me gain weight but I absolutely love them!
Also if I don't have a plan meal for the day I most likely eat badly and gain weight!
Some days I feel like: I look at food and I gain!!!
oh boy...
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57,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 45,86g | Prot: 110,89g | Karb: 45,32g.
Makan Pagi: Hard-Boiled Egg, Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Lemon Juice, Garlic Powder, Oregano, Parsley, Salt, Spinach, M&M Meat Shops Boneless Chicken Breast. Makan Malam: Mixed Salad Greens, M&M Meat Shops Boneless Chicken Breast, Bacon, Oregano, Garlic Powder. Camilan/Lainnya: Clover Leaf Seafood Chunk Light Tuna in Water, Half and Half Cream, Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1875 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 6 jam, Istirahat - 6 jam dan 2 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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