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No surprise that my weight just sat where it was last week. I didn't get enough exercise, and I had too many days with calorie counts above 1450. Will try to do better this week. Yesterday I did my 1 1/2 hours at the health club, and today I'll go skating, but I have to keep my calories down and my exercise up if I want to get out of the 160s in this century. Will try to do better this week.
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75,2 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 10,8 kg.
Diet diikuti: Buruk.
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1518 kkal
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Lemak: 67,11g | Prot: 83,23g | Karb: 148,78g.
Makan Pagi: Berryhill Blackberry Spreadable Fruit, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), Buckwheat Waffles. Makan Siang: Nature's Promise Organic Grape Tomatoes, Trader Joe's Bruschetta, Calavo Avocado, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Le Pain des Fleurs Buckwheat Crispbread. Makan Malam: Trader Joe's Bruschetta, Extra Virgin Olive Oil, Milk (Nonfat), Banana Oat Greek Yogurt Muffins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Egg White. Camilan/Lainnya: Best Yet Mixed Berries, Luna Luna Protein Bar - Cookie Dough. lagi...
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2677 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Ice Skating Lesson - 55 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Clearing/washing dishes - 10 menit, Cooking in Kitchen - 20 menit, Tidur - 6 jam dan 30 menit, Istirahat - 7 jam dan 5 menit, Mengemudi - 3 jam dan 45 menit, Duduk - 2 jam. lagi...
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berat badan stabil
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