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hmmm another day with strange result. maybe it's the fact that i had chesse steak too late at night. Next time will see what i can do with this late piano lessons!
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53,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 49,94g | Prot: 76,05g | Karb: 207,99g.
Makan Pagi: Oatmeal, raisin, craisins, Cream (Half & Half), Coffee. Makan Siang: Enoki Mushrooms, chicken nudget, Noodles. Makan Malam: Shrimp Fried Rice. Camilan/Lainnya: activia , Honey Roasted Almonds. lagi...
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1943 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Senam (Berat, Misalnya Push Up) - 25 menit, Istirahat - 5 jam dan 35 menit, Tidur - 9 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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