Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2016
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74,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2445 kkal
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Lemak: 52,33g | Prot: 213,34g | Karb: 271,02g.
Makan Pagi: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Renew Life Fibre, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Ribena No Added Sugar Blackcurrant Juice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice. Makan Malam: Kingsmill Tasty Wholemeal Rolls, Branston Sweet Onion Relish, Cholesterol Free Fat Free Reduced Calorie French Dressing, Tesco Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, MuscleFood Chicken Burgers, Marks & Spencer Count on Us Chinese Takeaway Meal For One. Camilan/Lainnya: Beck's Blue Alcohol Free, Almonds. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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