|
Had a really good weigh in, I just hate counting on the idiot box to determine how well I eat and exercise. I felt good this week and when you eat right and exercise right you should feel good. Thank you everyone for all the support, when dealing with weight it is always a hard challenge no matter if you are overweight or underweight.
|
118,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 9,9 kg.
Diet diikuti: 100%.
|
|
715 kkal
|
Lemak: 17,23g | Prot: 63,93g | Karb: 85,04g.
Makan Pagi: Quaker Steel Cut Oatmeal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Slimquick Pure Weight-loss Protien Double Chocolate. Makan Malam: Sauerkraut (Solid and Liquids, Canned), Winter Squash, Trader Joe's Broccoli Slaw, Progresso Light Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Camilan/Lainnya: Trader Joe's Spinach Flour Tortillas. lagi...
|
|
4343 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Elliptical - 1 jam dan 15 menit, Istirahat - 15 jam dan 35 menit, Tidur - 6 jam. lagi...
|
Kehilangan 33,0 kg dalam 1 minggu
|
 Komentar
It's treating you well, so maybe you should speak more kindly of it this week!
21 Mar 16 oleh anggota: kpwcalories
|
Nice job, remember the Idiot Box is just one way to measure success...and not the best one.
21 Mar 16 oleh anggota: HCB
|
I totally agree I think the best and most rewarding measuring tool is your clothes, the scale is just a none tangible number, however your clothes are so satisfying when they fit or are getting to big.
21 Mar 16 oleh anggota: brucemcguigan
|
21 Mar 16 oleh anggota: Mousy1109
|
You are absolutlly right !!!
25 Mar 16 oleh anggota: Maritagunilla
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan brucemcguigan
|