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I have recently read the ABS Diet for Women and feel that the guidelines in the book fit will help me to change my lifestyle and eat and exercise for the rest of my life.
I am 55 and would like to get off of the Blood Pressure medicine and reverse the Osteoporosis diagnosis.
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62,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Tidak Berlaku.
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1795 kkal
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Lemak: 91,67g | Prot: 67,69g | Karb: 180,01g.
Makan Pagi: Flax Seeds, great value berry medley, Oikos Greek Nonfat Plain Yogurt, Vi-Shape Nutritional Shake, Water, Organic Soy Milk Vanilla . Makan Malam: Cole Slaw (Large), Cole Slaw (Large), Cajun Rice (Large), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Dinner Rolls, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Camilan/Lainnya: Assorted Chocolate Box. lagi...
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1752 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 56 menit, Istirahat - 14 jam dan 4 menit, Tidur - 8 jam. lagi...
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