Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2016
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74,6 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2260 kkal
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Lemak: 62,54g | Prot: 199,58g | Karb: 228,71g.
Makan Pagi: Alpro Unsweetened Almond Milk, Renew Life Fibre, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Patak's Tikka Masala Sauce. Makan Malam: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Camilan/Lainnya: Blueberries, Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Almonds, Ribena No Added Sugar Blackcurrant Juice, Boiled Egg. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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