swelled up
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61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2039 kkal
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Lemak: 87,53g | Prot: 107,90g | Karb: 50,34g.
Makan Pagi: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Makan Siang: Fry's Cocoa Premium, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Beef Top Loin (Trimmed to 1/8" Fat). Makan Malam: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib, Saputo Creamy Havarti, Sweet Red Peppers. Camilan/Lainnya: Mini Cheesecakes (low carb), Merlot Wine. lagi...
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1668 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 23 jam dan 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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