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R1P4 - Steak Day today, I want to try to get rid of the extra pounds I gained this past week.
I will also take a 40IU B12 injection today.
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57 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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986 kkal
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Lemak: 69,29g | Prot: 63,58g | Karb: 37,96g.
Makan Pagi: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). Makan Malam: Xyla Xylitol, Camino Cocoa Powder, Red Delicious Apples, Cracker Barrel Medium Cheddar Cheese, Veal Cutlet or Steak (Lean and Fat Eaten). Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed). lagi...
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2000 kkal
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Latihan:
Skating - 16 km/jam - 20 menit, Belanja - 31 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Tidur - 6 jam, Istirahat - 7 jam dan 56 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Berdiri - 1 jam, Memasak - 35 menit, Duduk - 5 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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