Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2016
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86,0 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2952 kkal
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Lemak: 123,37g | Prot: 208,77g | Karb: 262,60g.
Makan Pagi: Rye Bread, Butter, Egg, Unsalted Butter Stick, Espresso Coffee, LeanFit Whey Protein Shake - Vanilla. Makan Siang: Bananas, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Malam: Birds Eye Steamfresh Mixed Vegetables, Butter, White Rice, Chicken Breast. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Oooh, smack! You can't edit your journal if there is no initial note made, but you can post to your own weight record, so here it is. My buddy Diehard3 has just pointed out that this weight gain could be BAROMETRIC PRESSURE! Dang it all! Another variable I have to account for.
18 Mar 16 oleh anggota: northernmusician
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Barometric pressure, got to remember that one. Sounds plausible.
18 Mar 16 oleh anggota: jmb3450
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hHahHaHAHhahhaaaa - yes, I gained becuase of the weather!
18 Mar 16 oleh anggota: HCB
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I'm a Pats fan, so I know all about weather's effects on inflation/deflation. ; )
18 Mar 16 oleh anggota: j_dalbar
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Actually 'the weather' is a better explanation for weight gain than some of the others I've seen on here. :)
18 Mar 16 oleh anggota: northernmusician
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well, ya know how that barometric pressure is.
18 Mar 16 oleh anggota: nyhardhat
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18 Mar 16 oleh anggota: northernmusician
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