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Two nights ago I undid a great vacation we went to southern california rented a house and cooked nutritous meals for the entire length of our stay
a few times we had kodiak or sf dc brownies but overall we all ate well and i ran dn attended a yoga class while iw as there.
the day we got back two days ago we went crazy and had zacharys pizza and the kitchen sink at sf creamery. i went nuts! can't imagine how many calories i took in on a single night but its done over with and yesterday i ate clean just getting back on board this weigh in i wasn't too happy about but i'll take the marginal weight loss hoping in a couple days will continue to improve, pre coffee post pumping for 30 min wen after weigh in
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56,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 56,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,0 kg dalam 1 minggu
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