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Water retention due to sodium intake,,,ie; salted apples,,yummmm
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1724 kkal
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Lemak: 78,32g | Prot: 118,17g | Karb: 135,48g.
Makan Pagi: Coffee with Cream and Sugar, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Makan Siang: Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured). Makan Malam: Blake's Chicken Dinner Casserole, Tuna Salad, Kind Fruit & Nut Almond & Coconut Bar. lagi...
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2380 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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