Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2011
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70,3 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1456 kkal
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Lemak: 95,16g | Prot: 109,18g | Karb: 39,95g.
Makan Pagi: Sargento string cheese, cantaloupe. Makan Siang: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Makan Malam: NY strip steak, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. Camilan/Lainnya: beef, cut like stir fry, Endulge Peanut Caramel Cluster Bar. lagi...
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1889 kkal
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Latihan:
Istirahat - 14 jam dan 58 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Wooo Hoo! 80 pounds lost so far & only 10 more to go! FANTASTIC!!!
27 Okt 11 oleh anggota: gg-girl
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This pound didn't take soooo long to come off! Terrific~
27 Okt 11 oleh anggota: Lenasmom
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awesome...I knew you would do it...
27 Okt 11 oleh anggota: BHA
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80...that's EIGHTY...EIGHT ZERO...think about it...EIGHTY pounds..the equivalent of 16 bags of sugar....amazing!! Imagine strapping that to your body and walking around with it!!! I am so happy for you!!!
27 Okt 11 oleh anggota: ctlss
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27 Okt 11 oleh anggota: Kelcos
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27 Okt 11 oleh anggota: BeautifulYno
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GG...and it's just 1 more pound to go to a normal BMI - and I know you know how good THAT feels!
27 Okt 11 oleh anggota: Sandy701
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Lisa & Bren...thanks for noticing. Every pound takes TOO long to come off, darn it! Some days I just need to hear someone else believes this can happen for me too - thank you!!!!
27 Okt 11 oleh anggota: Sandy701
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Stef, I've tried to get my head around this number and it's still a bit surreal. I can really feel the weight when I hoist a 30# bag of dog food on my shoulders, let alone hoisting 2 bags.....let alone lifting 2+ bags!!! I feel like I should be hopping along like an astronaut on the moon.
27 Okt 11 oleh anggota: Sandy701
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Kelcos & Yolanda...Thanks for stopping by and for the encouraging comments.
27 Okt 11 oleh anggota: Sandy701
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Sejarah Berat Badan Sandy701
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