Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2016
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74,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2331 kkal
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Lemak: 46,16g | Prot: 215,06g | Karb: 259,02g.
Makan Pagi: MyProtein Impact Whey Isolate, Renew Life Fibre, Alpro Unsweetened Almond Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Ribena No Added Sugar Blackcurrant Juice, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat, Sharwood's Rogan Josh. Makan Malam: Heinz Reduced Sugar & Salt Baked Beans, Tesco Stevia Sweet, DS White Sliced Loaf, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Camilan/Lainnya: Marks & Spencer Count on Us Milk & Belgian White Chocolate Mousse, Tesco Californian Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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