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Great week, good weigh in, I believer the clean eating is making all the difference in the world.
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121,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: 100%.
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717 kkal
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Lemak: 18,78g | Prot: 47,12g | Karb: 97,63g.
Makan Pagi: Full Circle Organic Quick Oats, Wheat or Cracked Wheat Bread. Makan Siang: Brussels Sprouts, Lettuce Salad with Assorted Vegetables. Makan Malam: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Nature's Pride Honey Wheat Bread, Grilled Chicken, Green Cabbage, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Silk Pure Almond Milk - Original, NutriSystem Nutricrush Chocolate Shake Mix. lagi...
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3953 kkal
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Latihan:
Elliptical - 1 jam dan 5 menit, Istirahat - 17 jam dan 55 menit, Tidur - 5 jam. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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 Komentar
I decided to get off of my butt and start clean eating. I eat very strict portion controls and right now I am keeping my calories a day to 1,000, how ever I try and eat 5 times a day. It is not easy but neither caring around extra weigh or health issues that come with it.
14 Mar 16 oleh anggota: brucemcguigan
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Wonderful loss and feeling well is its own reward!
14 Mar 16 oleh anggota: HCB
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Sejarah Berat Badan brucemcguigan
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