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A new year. I can do this.
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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1440 kkal
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Lemak: 49,59g | Prot: 63,49g | Karb: 191,59g.
Makan Pagi: Granulated Sugar, Whole Milk, Coffee (Brewed From Grounds), quaker instant grits american cheese. Makan Siang: gelatin, melba toast, tuna, squash, cherry tomatoes, cucumber, Cabbage Salad or Coleslaw with Dressing, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe). Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Camilan/Lainnya: Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. lagi...
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2255 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan kittycox
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