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Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
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113,5 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 34,1 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 84,77g | Prot: 118,27g | Karb: 32,19g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pork Leg (Whole), Cauliflower, broccoli. Makan Malam: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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