|
Not seeing any changes also didn't eat right yesterday. Not shocked. Bianca got back to me - I will work on getting my diet plan on Monday. Won't be excessive with food or alcohol till then. Tonight will be a good example of self contrl - and far I've come.
|
52,9 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|