|
R1P3 - Day #19
B12 injection today of 35IU
almost at the end of my Phase 3!
|
56,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
836 kkal
|
Lemak: 37,69g | Prot: 69,94g | Karb: 60,60g.
Makan Pagi: Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast, Lemon Juice. Camilan/Lainnya: Boiled Egg, Apples, Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). lagi...
|
|
2050 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 6 jam, Istirahat - 4 jam dan 21 menit, Membersihkan - 24 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PizzaLover88
|