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doing everything correct but weight lose is very slow. I know I do not have a lot to lose but, thought it would be coming off faster. Trying to keep carbs to 20 or less and mostly fat as that will help my body only lose fat and not muscle.
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82,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 7,2 kg.
Diet diikuti: 100%.
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1417 kkal
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Lemak: 84,10g | Prot: 137,11g | Karb: 18,57g.
Makan Pagi: brisket, coffee, Half and Half, Splenda Packet. Makan Siang: Splenda Packet, coffee, Half and Half, kraft real mayonaise, boneless skinless chicken breast. Makan Malam: Shrimp, Splenda Packet, Half and Half, coffee, butter. Camilan/Lainnya: Stringsters Reduced Fat Mozzarella String Cheese. lagi...
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2615 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 5 menit, Istirahat - 4 jam dan 35 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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