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Feeling good, leg soreness after walking 3 miles. Cutting it back to 2 seems to fix it. Hope to add bicycles to the mix soon. Diet is going well, worried about the upcoming holidays and dieting.
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121,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 69,89g | Prot: 70,23g | Karb: 158,98g.
Makan Pagi: special K bar, Almonds. Makan Siang: nacho supreme, taco bell fresco. Makan Malam: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Oatmeal Cookies (Without Raisins), Red Bull. lagi...
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3745 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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