Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2016
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75,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2321 kkal
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Lemak: 67,16g | Prot: 171,78g | Karb: 247,24g.
Makan Pagi: Cravendale Semi Skimmed Milk, Olive Oil, Boiled Egg, Bonne Maman Raspberry Jam, White Bread, Renew Life Fibre, MyProtein Impact Whey Isolate, Robinsons No Added Sugar Orange & Pineapple, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Tuna & Sweetcorn Sandwich. Makan Siang: Chicken Breast Meat, Sharwood's Bhuna Cooking Sauce, Broccoli, Marks & Spencer Microwave Wholegrain Rice, Ribena No Added Sugar Blackcurrant Juice. Makan Malam: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Genius Seeded Loaf, Egg White, Boiled Egg. Camilan/Lainnya: Count on Us Skinny Lemon Muffin Dessert. lagi...
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berat badan stabil
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Sejarah Berat Badan Jiankov
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