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R1P3 - Day #18
My stomach is still giving me problems, too many proteins I believe
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56,8 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 55,90g | Prot: 115,83g | Karb: 73,28g.
Makan Pagi: Egg White, Salt, Garlic Powder, Oregano, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg, Irresistibles Mozzarella Cheese. Makan Siang: Lemon Juice, M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt. Makan Malam: Pam Coconut Oil, Cucumber (Peeled), Oregano, Lemon Juice (Canned or Bottled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder. Camilan/Lainnya: Unsalted Butter Stick, Bob's Red Mill Ground Flaxseed Meal, Baking Powder (Low Sodium), Egg, Melba Toast, Boiled Egg, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. lagi...
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2065 kkal
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Latihan:
Membersihkan - 24 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Berdiri - 1 jam, Memasak - 35 menit, Tidur - 6 jam, Istirahat - 4 jam dan 21 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
Just wondering if the combo of orange, eggs and cheese curdled in your stomach ?
10 Mar 16 oleh anggota: schmetterlinge34
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ah! no, not that :)
I try to eat every 1.5/2hrs so I don't get hungry and binge on something...unhealthy!
11 Mar 16 oleh anggota: PizzaLover88
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Sejarah Berat Badan PizzaLover88
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