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I didn't really lose 6 pounds in 1 week. It was mostly water. But I have stuck to my diet very well. No alcohol, no sugar, no crap. Exercising every day, trying to drink lots of water. My clothes don't feel lose yet, maybe after a few more pounds lost.
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86,5 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,7 kg dalam 1 minggu
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