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I think that only tracking what I eat two to three times a week is best for me I also like the energy that it gives me , I also feel like I it shows my will power. Sometimes I need to see how strong I really am.
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109,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Tidak Berlaku.
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1449 kkal
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Lemak: 47,18g | Prot: 104,85g | Karb: 150,45g.
Makan Pagi: Central Market Whole Wheat Flour Tortillas, Sargento Deli Style Sliced Pepper Jack Cheese, Bob Evans Scrambled Egg Whites (2 Eggs), Wellshire Farms Uncured Turkey Bacon, Regular Coffee, International Delight Hazelnut Coffee Creamer. Makan Siang: Fresh & Easy Cooked White Jasmine Rice, El Pollo Loco Garden Salad, Wegmans Indian Curry Chicken. Makan Malam: Pizza with Meat and Vegetables, 14" Pepperoni Pizza, Wild Harvest Mixed Greens & Spinach Salad. Camilan/Lainnya: Strawberries, Dried Prunes (Sulfured, Uncooked), Chobani Nonfat Strawberry Greek Yogurt (Container). lagi...
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3022 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 35 menit, Istirahat - 16 jam dan 25 menit, Tidur - 7 jam. lagi...
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 Komentar
Accountability!! it helps and makes me aware, even if I eat the wrong food I am going to log it so I will be aware of how it affects my numbers!!
08 Mar 16 oleh anggota: BeaugezD
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100% agreed with BeaugezD! Logging...whether I'm eating healthy or not...helps me to spot my trends.
08 Mar 16 oleh anggota: Vickie 5966
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