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R1P3 - Day #16
Yesterday was a terrible day for my stomach...still not feeling 100% well, hopefully today.
I don't like these big weight fluctuations but I don't consider yesterday's weight value accurate enough.
B12 injection today of 35IU
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56,1 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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976 kkal
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Lemak: 43,55g | Prot: 94,87g | Karb: 70,48g.
Makan Pagi: Asparagus, Oregano, Garlic Powder, Salt, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg. Makan Siang: M&M Meat Shops Boneless Chicken Breast, Spinach, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Makan Malam: Cracker Barrel Medium Cheddar Cheese, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), Compliments Sliced Green Olives. Camilan/Lainnya: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Celery. lagi...
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2039 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 4 jam dan 21 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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