Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2016
|
75,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2629 kkal
|
Lemak: 49,33g | Prot: 257,59g | Karb: 288,93g.
Makan Pagi: Alpro Unsweetened Almond Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Renew Life Fibre, MyProtein Impact Whey Isolate. Makan Siang: Chicken Breast Meat, Sharwood's Bhuna Cooking Sauce, Broccoli, Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Microwave Wholegrain Rice. Makan Malam: Tesco Eat Fresh Low Fat French Dressing, Hellmann's Lighter Than Light Mayonnaise, MuscleFood Fat Free Cheddar, Heinz Tomato Ketchup, Tesco Extra Lean Beef Mince, Marks & Spencer Tuna and Cucumber Roll, Kingsmill Tasty Wholemeal Rolls. Camilan/Lainnya: Beck's Blue Alcohol Free, Bananas. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|