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Keeping on plan was a bit more difficult last night. We had some friends over for pizza and drinks and I was manning the bar. Got to mix lots of fun drinks for friends but didn’t get to try anything. Pizza also looked really good – and my wife did give me one small bite – but stuck mostly to my salad and vegies. Anyhow, it was great to see friends and have a night off work!
Be Happy.
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114,2 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 34,8 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 68,90g | Prot: 138,05g | Karb: 51,36g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken, Red Cabbage, Oyster Sauce, Pork Loin (Tenderloin), Chinese Broccoli (Cooked). Makan Malam: Mozzarella Cheese, Cauliflower Romanesco Basilic, Sugar Free Orange Jello, Broiled or Baked Pork Chop. Camilan/Lainnya: Celery, Vanilla Almond Crunch, Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
I'm glad you had fun, Bflegg. Sounds like a fun night, even if you didn't get any drinks. :)
23 Okt 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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