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R1P3 - Day #13
Yesterday I've to admit I ate very badly, yes my weight didn't change but I felt few times during the day that I was binge eating and that scared me a bit. I don't want to go back to my eating disorder never ever again, it's a dark place that I don't wish to anyone. So today I decided to do a protein day, to take a short break of all the carbohydrates I had in the past 2 days or so.
B12 injection as well this morning and I also start a daily pill of Calcium & Potassium to compensate for all the liquids I drink during the day.
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56,2 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1881 kkal
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Lemak: 136,89g | Prot: 158,71g | Karb: 10,08g.
Makan Pagi: Silk Almond Unsweetened Original, Egg, Coffee (Brewed From Grounds, Decaffeinated), Egg White, Salt, Garlic Powder, Irresistibles bio Organics Mozzarella Cheese. Makan Malam: Cracker Barrel Medium Cheddar Cheese, Egg, President's Choice Blue Menu Egg Whites, Pam Coconut Oil. Camilan/Lainnya: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. lagi...
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1993 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 2 jam dan 20 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 6 jam dan 36 menit, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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berat badan stabil
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