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I am still excited about my weight loss. I know it's a lot to do, but I am up for the challenge. With adding exercise to my program I should benefit more. I look forward to my weight in next week.
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161,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 80,3 kg.
Diet diikuti: Cukup Baik.
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1662 kkal
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Lemak: 55,59g | Prot: 47,93g | Karb: 251,91g.
Makan Pagi: Coffee. Makan Siang: Lay's Lightly Salted Potato Chips, Grey Poupon Dijon Mustard, Lettuce, Carrots, Flour Tortilla. Makan Malam: Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baked Potato (Peel Eaten), Pork Spareribs. Camilan/Lainnya: General Mills Chex Mix Traditional (Pouch), Great Value Sweet Iced Tea, Popsicle Fudgsicle Fat Free, Washburn's Old Fashioned Hard Candy, Lipton Sweetened Iced Tea, General Mills Chex Mix Traditional (Pouch). lagi...
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4001 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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