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Walking every evening with wife, at least 2 miles. Stepping up the intensity a bit. Doing pretty good at watching calories (trying to stay under 1500). Weight is simply not coming off yet. I do see changes in my body.
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122,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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723 kkal
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Lemak: 43,22g | Prot: 33,54g | Karb: 60,70g.
Makan Pagi: special k bar, starkist. Makan Siang: kidney beans, ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Almonds. lagi...
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berat badan stabil
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