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R1P3 - Day #12
I am so happy this morning to see that my weight didn't move! I was expecting at least 1lb more with all my yesterday food, great.
I took another B12 injection this morning and I'll try to behave with my cravings and portion control.
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56,2 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 88,04g | Prot: 207,59g | Karb: 61,86g.
Makan Pagi: Celery, Garlic Powder, Bick's Dill Pickles (No Garlic), M&M Meat Shops Boneless Chicken Breast, Salt, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Egg, Silk Almond Unsweetened Original. Makan Malam: Olive Oil, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: QuestBar Chocolate Chip Cookie Dough, Boiled Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery, Melba Toast. lagi...
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2022 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 20 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 3 jam dan 36 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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berat badan stabil
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