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Yeah baby! Its race day- officially for me cus I have to work tonight then run in the AM before sleeping. I can do this! Feeling good, back isnt bad right now, got the info I needed last night about race details. Got a new fancy sports bra- Im all set! Gonna hit the gym and do some weights and good stretches before work tonight to keep my body happy and kick some ass at the race. Cheers
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77,7 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 52,45g | Prot: 105,20g | Karb: 125,22g.
Makan Pagi: English Muffin, Butter, Fried Egg, Cheddar Cheese. Makan Siang: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Makan Malam: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread. Camilan/Lainnya: Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2683 kkal
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Latihan:
Duduk - 1 jam, Belanja - 2 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 2 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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