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R1P3 - Day #11
Regardless all my coffees and cream my weight is going good today, I also took a 30IU B12 injection this morning.
Stabilization so far so good!
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56,2 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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910 kkal
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Lemak: 33,74g | Prot: 99,29g | Karb: 54,97g.
Makan Pagi: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Makan Malam: Camino Cocoa Powder, Dairyland Fat Free Cottage Cheese, Garlic Powder, Broccoli Flower Clusters, Pam Coconut Oil, President's Choice Blue Menu Egg Whites. Camilan/Lainnya: Melba Toast, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Boiled Egg. lagi...
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2028 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 20 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 4 jam dan 36 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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