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Here we go.
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97,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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1699 kkal
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Lemak: 77,31g | Prot: 94,91g | Karb: 153,91g.
Makan Pagi: Tesco Vine Ripened Tomatoes, Cathedral City Extra Mature Cheddar, Asda Gammon Joint, Semi-Skimmed Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Valley Spire Hot & Spicy Cheese Slices, Tesco Scotch Morning Roll, Tassimo Creamer from Milk. Makan Malam: Honeydew Melons, Tesco Fusilli, Cucina Tomato & Spicy Pepper Pasta Sauce, Dulano Meatballs. Camilan/Lainnya: Water, Water. lagi...
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2824 kkal
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Latihan:
Seks - 5 menit, Tari (Gerak Lambat) - 1 jam, Berbelanja - 30 menit, Tidur - 8 jam, Istirahat - 13 jam dan 55 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Glad to see you are off your plateau! Well done!
04 Mar 16 oleh anggota: heidij123
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Hi Jocko
I think you've started a little landslide with the new diet regime, "well done you" I think sometimes you just have to tweak around with the food intake to find out what suits you personally ( Nobody knows your body like you do) except the Mrs.....Hope your smiling now .....
T.T.F.N. Maggy May
04 Mar 16 oleh anggota: Maggy May
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Congratulations on stepping off the plateau, you are doing so well :)
06 Mar 16 oleh anggota: eclipsesolaire
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Hope I can keep things rolling as I am coming up on some important landmarks (5 stone lost, lowest weight this century and 25% of body gone).
06 Mar 16 oleh anggota: JockoT
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