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finished another day of 'sweet potato' day! result is great! lost another 1 pound - and now i am below 120! i am very proud of myself!! keep up the good work Lily!
going back to regular diet now!
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54,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1270 kkal
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Lemak: 38,41g | Prot: 58,92g | Karb: 186,65g.
Makan Pagi: egg, flax seed, lemon, Oranges, banana, apple, Cream (Half & Half), Coffee. Makan Siang: peanut butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), chicken, noodle. Makan Malam: stir fry vegi, Oyster Mushroom, Agar Seaweed, Bluefin Tuna (Fish), brown rice. Camilan/Lainnya: isotonix. lagi...
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1818 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Peregangan (Yoga) - 19 menit, Pelatihan Sirkuit - 25 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 9 jam, Istirahat - 3 jam dan 46 menit. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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