Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2016
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75,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2958 kkal
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Lemak: 78,71g | Prot: 248,58g | Karb: 304,21g.
Makan Pagi: Tesco Californian Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Stevia Sweet, Alpro Unsweetened Almond Milk, Renew Life Fibre, MyProtein Impact Whey Isolate, MuscleFood Fat Free Cheddar, Sainsbury's Be Good to Yourself Egg and Cress Sandwich. Makan Siang: White Bread, Tesco Stevia Sweet, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg, Bisto Gravy Granules, Sainsbury's Ready Mashed Potato, Carrot & Swede, MuscleFood Chicken Breast Sausages, Onions, Spinach. Makan Malam: Egg, Popchips BBQ Potato Chips, Waitrose Tuna Sandwich, Marks & Spencer Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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