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still tracking calories. i used to plan all meals before but now i pick each day as i go and think that is helping at the moment. my freezer is packed full of healthy home cooked meals that contain at least 2 of my 5 a day. i have relaxed a little but not enough tgat i would gain without realising. hoping to keep up with maintaining and maybe try to tone up a little
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69,0 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1822 kkal
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Lemak: 69,39g | Prot: 78,15g | Karb: 214,43g.
Makan Pagi: Hot Cross Buns. Makan Siang: Hula Hoops Original (25g), Morrisons Roast Chicken Salad Baguette. Makan Malam: Rice Pudding, Chapattis, Beef Curry. Camilan/Lainnya: Hot Chocolate, Morrisons Skimmed Milk, Roasted Vegetables, Asda Thai Fish Cake. lagi...
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2637 kkal
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Latihan:
Berbelanja - 1 jam dan 30 menit, Memasak - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Duduk - 3 jam, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit, Menonton Televisi - 7 jam. lagi...
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berat badan stabil
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 Komentar
well done and good luck with keeping a steady weight
03 Mar 16 oleh anggota: lulu kent
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Glen took the words right out of my mouth! Steady is good!
03 Mar 16 oleh anggota: iulani
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Again congrats on reaching your goal!! As you probably know maintaining a weight can sometimes be as challenging (or more) than losing towards a goal. My wife has a 2 pound window at her maintenance weight, she never lets it trend upwards out of it, one of my daughters who is very active in sports has a 5 pound window, thought I'd share that as it might give you another tool to use in your maintenance program. Very proud of you, took a lot of determination, stay healthy and have a great life!!
03 Mar 16 oleh anggota: Steven Lloyd
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thanks yes a 2 lb window sounds good to keep. maintenance is hard i know its a long road but i am learning when to stop the rubbish and when its ok to treat. thank you all for the support i doubt i could have done it without you :) its a journey that requires support and this site gives that x
03 Mar 16 oleh anggota: annmarie1987
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Way to go on making your goals! So very proud of you!
03 Mar 16 oleh anggota: wyolady
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Congratulations on reaching your goal!
04 Mar 16 oleh anggota: kpwcalories
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