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R1P3 - Day #9
Eliminated most of my sugar yesterday, it gets better every time!
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56,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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705 kkal
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Lemak: 16,31g | Prot: 71,31g | Karb: 79,67g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Makan Siang: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Makan Malam: Oregano, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Camilan/Lainnya: Apples, Bread Stick, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. lagi...
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2010 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 4 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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