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Doing well, but stressed with work.
Be Happy.
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114,0 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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1100 kkal
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Lemak: 49,17g | Prot: 121,77g | Karb: 36,19g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Classic Yellow Mustard, Turkey Light Meat, Broccoli. Makan Malam: egg, Hoisin Sauce, Shrimp, Pork Chop, Cucumber (Peeled), Lettuce. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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