Catatan berat badan (tidak ada entri jurnal) untuk 29 Februari 2016
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75,8 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Februari 2016:
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2381 kkal
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Lemak: 56,85g | Prot: 234,19g | Karb: 245,54g.
Makan Pagi: Renew Life Fibre, Alpro Unsweetened Almond Milk, Blueberries, Silver Spoon Truvia, Scott's Original Porage Oats, Egg White, MyProtein Impact Whey Protein (25g). Makan Siang: Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat, Broccoli, Blue Dragon Thai Green Cooking Sauce. Makan Malam: Marks & Spencer Count on Us Roast Pork Loin in Gravy, New Potatoes, Savoy Cabbage & Carrots. Camilan/Lainnya: MuscleFood Fat Free Cheddar, Genius Soft Brown Sandwich Loaf, Marks & Spencer Count on Us Chicken Sandwich, Almonds, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Linessa Squirty Cream Light. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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